Weigh In record (no journal entry) for 20 April 2018
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1259 kcal
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Fat: 47.09g | Prot: 78.95g | Carb: 127.95g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Tirolez Creme de Queijo Minas Frescal. Lunch: Café com Açúcar, Salmão no Forno ou Grelhado, Alcaparras, Liza Molho para Salada Sabor Iogurte, Couve Manteiga Crua, Sadia Filé de Peito, Palmito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Lacta Amaro, Sadia Mussarela, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3095 kcal
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Activities & Exercise:
Driving - 9 minutes, Hiking - 1 hour and 49 minutes, Desk Work - 8 hours, Resting - 8 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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