jen195's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

186.0 lb Lost so far: 10.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1122 kcal

Fat: 22.87g | Prot: 78.72g | Carb: 141.30g. Breakfast: chicken panini, Booster Juice. Lunch: cherries, chicken turkey sausage. Dinner: ranch , salad. more...

2472 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...

losing 0.2 lb a week

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jen195's Journal, 05 July 2012

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