Weigh In record (no journal entry) for 05 July 2012
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158.3 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1774 kcal
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Fat: 78.62g | Prot: 79.64g | Carb: 189.04g.
Breakfast: Water, Wheat Germ, Flaxseed Seeds, Oatmeal, Brown Sugar, Cappuccino, Sweetened Almond Milk. Lunch: Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese. Dinner: Macaroni, Minced Beef (Cooked), Tomato and Onion, Carrots, Green String Beans, Olive Oil. Snacks/Other: Water, Herbal Tea, Honey, Mocha Chocca. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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