Weigh In record (no journal entry) for 20 April 2018
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1299 kcal
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Fat: 23.62g | Prot: 90.67g | Carb: 178.39g.
Breakfast: Vahiné Noix de Coco Râpée, Bio Village Son d'avoine, Fruistar Fruits Rouges, Kiwi, Van Houten Cacao en Poudre, Blanc d'Oeuf, Oeuf, Alpro Lait d'amande Original. Lunch: Monoprix Bio Muesli Croustillant Nature, Sojasun Mangue, Tomates, Oignons, Patate Douce (sans la Peau, Cuite, Bouillie), Banane, Mangues, Ananas, Sucrine, Soy Seitan en Tranches. Dinner: Tomates Cerises, Delisse Fromage Blanc 0%, Courgette, Sucrine, Monoprix Bio Muesli Croustillant Nature, Fruistar Fraises Entières, Le Gaulois Escalope de Dinde, Champignons, Oignons, Florette Brocolis Vapeur. Snacks/Other: Banane, Bell Plantation PB2 Chocolat, Alpro Lait d'amande Original. more...
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losing 4.6 lb a week
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