Weigh In record (no journal entry) for 05 July 2012
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1191 kcal
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Fat: 29.32g | Prot: 86.48g | Carb: 132.35g.
Breakfast: Copos de Arroz Sania, Leche Desnatada, Cafe Lungo, Yogurt Desnatado con Melocoton. Lunch: Peras, Baguette, Trina sin Azúcar, Caldo de Pollo, Fideos, Aceite de Oliva Extra Virgen, Merluza. Dinner: Yogur Desnatado Fresa, Parrillada con Pollo Sania, Brotes de Rúcula, Tomates, Caldo de Pollo, Fideos, Baguette. Snacks/Other: Café Au Lait Dolce Gusto, Yogur Desnatado Sabores. more...
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losing 6.2 lb a week
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mategira's weight history
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