pho1's Journal, 05 July 2012

90,2:47,3:41,2

198.4 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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457 kcal

Fat: 35.16g | Prot: 21.86g | Carb: 46.85g.   Breakfast: Blutorangensaft, Hazelnootpasta, Thee, Pindakaas, Brood. more...

2273 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...