Weigh In record (no journal entry) for 04 May 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1576 kcal
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Fat: 40.71g | Prot: 48.98g | Carb: 264.24g.
Breakfast: Coffee, Banana. Lunch: Yogurt, PB&J Jamz, Crunchy Granola Bars - Crunch Bar. Dinner: Sweet Relish, Classic Yellow Mustard, Ketchup, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Yellow Sweet Corn, Hot Dog Rolls. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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3303 kcal
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Activities & Exercise:
working - 8 hours, Running - 6/mph - 25 minutes, Sleeping - 15 hours and 35 minutes. more...
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losing 14.0 lb a week
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