Weigh In record (no journal entry) for 20 April 2018
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2108 kcal
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Fat: 113.00g | Prot: 175.89g | Carb: 93.21g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Masło, Mroźna Kraina Warzywa z Ciecierzycą na Patelnie, Morliny Boczek Wędzony, Cebule, Baroni Kiełbasa Wiejska Podsuszana, Bema Kapusta Kiszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Smalec, EnerBio Passata. Snacks/Other: Kotlet Schabowy w Panierce, Virtu Paszteciki z Mięsem. more...
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losing 7.7 lb a week
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