Weigh In record (no journal entry) for 20 April 2018
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2111 kcal
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Fat: 50.20g | Prot: 166.62g | Carb: 151.97g.
Breakfast: Danone Light and Free Skyr, Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Turkey Breast Meat. Dinner: Iceland Ready Cooked Chicken Breast Slices, Boots BLT, Chicken Salad & Prawn Mayo Sandwich, Svedka Vodka, Skyy Vodka, Tito's Handmade Vodka, Smirnoff Vodka. Snacks/Other: Costa Coffee Soya Latte, MyProtein Protein Wafers, MyProtein My Bar Zero. more...
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losing 3.1 lb a week
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