CK008's Journal, 20 April 2018

138.5 lb Lost so far: 6.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 65.48g | Prot: 69.56g | Carb: 45.21g.   Breakfast: Milfina Streichfein Ungesalzen, Kaffee mit Milch, Landliebe Quitten Gelee, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Gekochtes Ei, Wurstsalat. Dinner: MinusL Emmentaler Gerieben, Edeka Rinderhackfleisch, Gut & Günstig Salat Creme, Eisbergsalat. more...

2249 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours and 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Stairs (Climbing Stairs) - 20 minutes. more...