Weigh In record (no journal entry) for 20 April 2018
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201.7 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1421 kcal
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Fat: 31.41g | Prot: 50.73g | Carb: 121.49g.
Breakfast: Gut & Günstig Putenbrust, Butter, Weizenbrötchen. Lunch: Doritos Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Loose Quäse. Snacks/Other: Schokoladeneis, Beck's Bier (330ml), Jever Fun. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🌞🌞
19 Apr 18 by member: MoFu27
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