Firefly20's Journal, 04 July 2012

117.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 18.32g | Prot: 56.33g | Carb: 127.69g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries. Lunch: Apple Slices, 6" Veggie Patty. Dinner: Mixed Salad Greens, Baked or Broiled Catfish. more...

1683 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...