mikep22045's Journal, 04 May 2010

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 23.80g | Prot: 104.12g | Carb: 240.02g.   Breakfast: bartlett pears stop and shop, hot sauce, Red Hot Sauce, Boneless Skinless Chicken Breast, kidney beans in sauce, White Rice (Short-Grain, Cooked). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: grapes, dashi, tofu, miso, mushrooms, seaweed, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: Caramello Milk Chocolate. more...

3793 kcal

Activities & Exercise: run in park 3 miles up and down hill - 36 minutes, Driving - 8 hours and 35 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...