|
DAY41/BW78.1/BF21.6/MUSCLE40.7
白天上班其實吃的熱量很少，反而消夜熱量相當於一餐正餐（約400卡），不過總熱量還是能在1600-1700卡，約莫TDEE的8成。這樣還是可減少3500卡/週，大概就是0.5kg/wk.
|
172.2 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
2128 kcal
|
Fat: 69.88g | Prot: 99.11g | Carb: 275.14g.
Breakfast: 餐前麵包, 芝麻醬, 吐司麵包, 咖啡. Lunch: 五花肉, 豆腐乾, 金針菇, 鱈魚, 牛肉, 菠菜, 白米. Dinner: 水煮蛋, 7-11 雙寶便當, 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 統一 豆漿, Wert Bix Cereal Cookie, 西瓜. more...
|
|
1894 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|