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FBS....122
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1474 kcal
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Fat: 113.61g | Prot: 38.91g | Carb: 98.33g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kroger Triple Berry Medley, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, John Morrell Applewood Smoked Bacon, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil. Lunch: Green Giant Hass Avocado. Dinner: Kroger Monterey Jack Cheese, John Morrell Hardwood Smoked Bacon, Cauliflower, Ken's Steak House Simply Vinaigrette Caesar, Kroger 4% Cottage Cheese, Kroger Baby Spring Mix. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Triple Berry Medley, Fisher Chopped Walnuts. more...
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losing 4.2 lb a week
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