lionhorse's Journal, 04 July 2012

235.9 lb Lost so far: 2.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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354 kcal

Fat: 6.02g | Prot: 36.45g | Carb: 41.44g.   Lunch: Cherry Tomatoes, Chicken Breast, Strawberries , Radishes . Dinner: Cos or Romaine Lettuce, Egg White. Snacks/Other: Grapefruit, Apples. more...

3655 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...