mcatsong's Journal, 19 April 2018

139.5 lb Lost so far: 8.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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974 kcal

Fat: 51.50g | Prot: 44.79g | Carb: 93.44g.   Breakfast: Boiled Egg. Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. Dinner: Asparagus , Asparagus , Curly's Meaty Baby Back Pork Ribs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Snak Club Salted Mixed Nuts, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Apples . more...

974 kcal

Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...