Weigh In record (no journal entry) for 19 April 2018
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1150 kcal
|
Fat: 58.91g | Prot: 81.83g | Carb: 76.04g.
Breakfast: Almonds , Publix Provolone Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cottage Cheese. Dinner: Braum's Cottage Cheese, Grapefruit (Pink and Red) . Snacks/Other: Aurora Natural Dried Banana Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|