Weigh In record (no journal entry) for 04 July 2012
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169.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1269 kcal
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Fat: 47.09g | Prot: 60.67g | Carb: 159.71g.
Breakfast: Healthfull 10 Grain Bread, Butter, Egg. Lunch: Fat Free American Cheese Singles, Original Vegan With Soy Protein Meatless Burgers. Dinner: Excellence Intense Dark Chocolate 70% Cocoa, Dark & caramel, Onion Strings, Sweet Potato. Snacks/Other: Fat Free Pretzel Sticks. more...
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gaining 1.4 lb a week
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