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Thursday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1025 kcal
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Fat: 21.13g | Prot: 48.34g | Carb: 170.56g.
Breakfast: Giant Food 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Stop & Shop Seeded Light Rye Bread, Hellmann's Light Mayonnaise. Dinner: Edy's Slow Churned Caramel Delight. Snacks/Other: Gala Apples, Beets, Carrots, Celery , Giant Food 1% Low Fat Milk, Swiss Miss Simply Cocoa Dark Chocolate. more...
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losing 1.4 lb a week
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