|
Wednesday
|
145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
534 kcal
|
Fat: 25.10g | Prot: 30.35g | Carb: 56.50g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cream Cheese , American Cheese, Village Hearth Light 12 Grain Bread. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|