Weigh In record (no journal entry) for 04 July 2012
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228.8 lb
Lost so far: 10.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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935 kcal
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Fat: 32.90g | Prot: 49.65g | Carb: 112.20g.
Breakfast: Whole Wheat Bread, American Cheese, Turkey Breast Meat, Turkey Breast Meat, American Cheese, Whole Wheat Bread. Lunch: Red Delicious Apples, Green Peppers, Cucumber (Peeled), Grapes. Dinner: hard boiled egg, snack wells. more...
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losing 0.2 lb a week
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