Weigh In record (no journal entry) for 19 April 2018
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236.0 lb
Lost so far: 14.8 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1027 kcal
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Fat: 63.81g | Prot: 81.66g | Carb: 29.08g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Zesty Italian Dressing & Marinade, Cherry Tomatoes, Fresh Express Salad 50/50 Mix. Dinner: Chicken Wing (Skin Eaten), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Kroger Pork Rinds, Frito-Lay Munchies Salted Peanuts (Package). more...
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gaining 2.8 lb a week
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