Weigh In record (no journal entry) for 19 April 2018
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1384 kcal
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Fat: 41.62g | Prot: 39.20g | Carb: 227.42g.
Breakfast: Oreo Oreo Original Milk Cookies, Rusk Toast, Date, Tea with Milk, قصر الامراء بقصم حلو بالسمسم. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Pita Bread. Dinner: Yogurt Almarai, Pita Bread, Cooked Fava Beans, حلاوة طحينية حلاوة طحينية. more...
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losing 2.3 lb a week
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