Weigh In record (no journal entry) for 19 April 2018
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1018 kcal
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Fat: 50.76g | Prot: 95.23g | Carb: 56.24g.
Breakfast: Rujak, Alpukat. Lunch: Singkong Goreng. Dinner: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lumpia Ayam. more...
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losing 1.9 lb a week
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Ika Rachmanila's weight history
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