Weigh In record (no journal entry) for 19 April 2018
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1102 kcal
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Fat: 47.40g | Prot: 92.67g | Carb: 90.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Tomato (1 Slice), Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Pepperidge Farm Light Style Soft Wheat Bread, Prima Della Sliced Black Angus Roast Beef, Saltine Crackers. Dinner: WonderSlim Pudding/Shake - Mocha Cream, WonderSlim Pudding/Shake - Vanilla Cream. Snacks/Other: Great Value Mountain Trail Mix. more...
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steady weight
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