Weigh In record (no journal entry) for 03 May 2018
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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768 kcal
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Fat: 39.29g | Prot: 60.14g | Carb: 51.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Ritz Crackers - Fresh Stack. Dinner: Wish-Bone Light Ranch Dressing, Raw Vegetable. Snacks/Other: WonderSlim Pudding/Shake - Mocha Cream, Sabra Classic Hummus. more...
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losing 0.5 lb a week
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