helenwalker's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012

218.0 lb Lost so far: 7.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

226 kcal

Fat: 1.98g | Prot: 5.85g | Carb: 52.49g. Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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helenwalker's weight history