Weigh In record (no journal entry) for 19 April 2018
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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470 kcal
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Fat: 35.00g | Prot: 28.00g | Carb: 13.00g.
Dinner: LaRosa's Pizzeria Antipasto Salad. more...
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losing 0.1 lb a week
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mace832's weight history
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