Weigh In record (no journal entry) for 04 July 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2444 kcal
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Fat: 96.21g | Prot: 139.20g | Carb: 263.59g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), GOLEAN Crisp! Toasted Berry Crumble, Organic Plain Soymilk, Dry Roasted Almonds (with Salt Added), Blueberries. Lunch: Cream (Half & Half), Chocolate Chip Cookies, Hamburger Buns, Hickory Smoked Deli Slices, American Cheese Slice, Original Vegenaise. Dinner: Cheese Pizza. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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