Weigh In record (no journal entry) for 04 July 2012
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111.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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813 kcal
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Fat: 46.03g | Prot: 68.17g | Carb: 30.05g.
Breakfast: Semi-Skimmed Milk, Green Blend, Oat & Syrup Flapjack. Lunch: Cheddar Cheese. Dinner: Light Mayonnaise, Tuna Chunks in Spring Water, Lincolnshire Sausages, Reggae Reggae Chicken. Snacks/Other: Jumbo Roasted Salted Peanuts. more...
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losing 3.5 lb a week
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