slimsammy55's Journal, 04 July 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 46.03g | Prot: 59.94g | Carb: 176.89g.   Breakfast: Source, All-Bran. Lunch: Pears , Cheddar Cheese, Lettuce, Whole Wheat Bread, Roast Beef. Dinner: Carrots, Cheeseburger. Snacks/Other: Oranges . more...

2139 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...