Weigh In record (no journal entry) for 04 July 2012
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143.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2343 kcal
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Fat: 125.31g | Prot: 111.93g | Carb: 199.85g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Camembert, Remoulade, Brötchen, Weich Gekochtes Ei. Dinner: Zwiebeln, Weiße Champignons (Gebraten), Kap-Seehecht Knoblauch-Pfeffer mit Zitronennote, Kap Seehecht Filets Olivenöl Rosmarin. Snacks/Other: Mohnschnecke. more...
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losing 6.2 lb a week
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