Weigh In record (no journal entry) for 19 April 2018
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2202 kcal
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Fat: 129.17g | Prot: 173.91g | Carb: 86.46g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: EnerBio Passata, Smalec, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Tesco Mięso Wieprzowe z Szynki na Gulasz, Kapusta, Bema Kapusta Kiszona, Baroni Kiełbasa Wiejska Podsuszana, Cebule, Morliny Boczek Wędzony. Snacks/Other: Biedronka Kaszka Mleczny Start, Hellmanns Sos Tatarski, Kiełbasa Podwawelska, Smalec, Jajko, Pasztetówka. more...
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losing 1.5 lb a week
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