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start new diet/shakeology
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1112 kcal
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Fat: 55.26g | Prot: 102.70g | Carb: 59.96g.
Breakfast: Almond Milk, Ground Chicken, Large Egg, Egg White. Lunch: Light Smooth Peanut Butter, Shakeology - Chocolate. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Ground Chicken. Snacks/Other: Triple Chocolate. more...
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2398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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