jpmevv's Journal, 04 July 2012

359.6 lb Lost so far: 52.6 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 93.71g | Prot: 110.62g | Carb: 220.31g.   Breakfast: Caramel Macchiato (Grande). Dinner: White American Cheese, Sour Cream, Guacamole, Lite Beer (Bottle), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. Snacks/Other: BBQ Pretzel Thins. more...

5018 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...