w123qp's Journal, 19 April 2018

201.9 lb Lost so far: 30.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 316.65g | Prot: 384.75g | Carb: 380.32g.   Lunch: Dummy. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Jever Fun, Schöfferhofer Hefeweizen, Beck's Bier (330ml), Merci Edel-Marzipan. more...

2626 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...