Weigh In record (no journal entry) for 19 April 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2655 kcal
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Fat: 117.23g | Prot: 136.33g | Carb: 279.33g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kabeljauwfilet, AH Pangasiusfilet Citroen-Knoflook, AH Biologische Waldkorn Crackers. Dinner: Den Eelder Vanilleyoghurt, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Bounty Mini, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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losing 4.6 lb a week
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