Weigh In record (no journal entry) for 04 July 2012
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1653 kcal
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Fat: 68.11g | Prot: 114.52g | Carb: 155.19g.
Breakfast: Perfectly Protein Vanilla Chai Tea with Soy Protein, Chicken Parmesan Delite. Lunch: Baja Salad, Creamy Red Jalapeno Dressing, Chili (Small). Dinner: Bell Peppers, Pineapple, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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mineshaft's weight history
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