SyVag's Journal, 04 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 34.41g | Prot: 42.18g | Carb: 70.46g.   Lunch: Onion Flavor Corn Chips, French Fries (Value), Wendy's. Dinner: Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...