Weigh In record (no journal entry) for 04 July 2012
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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701 kcal
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Fat: 18.63g | Prot: 40.36g | Carb: 93.31g.
Breakfast: Chocolate Chip Cookie, Milk (Nonfat), Special K. Lunch: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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gaining 1.4 lb a week
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