Weigh In record (no journal entry) for 19 April 2018
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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3473 kcal
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Fat: 108.78g | Prot: 217.47g | Carb: 439.81g.
Breakfast: Tesco Whole Milk. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Apples, Morrisons American Style Salad, Tesco Sliced Spring Greens, Tesco Semi-Skimmed Milk. Dinner: Chicken Liver, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Glaze Icing, Nutramino Nutra-Go White Chocolate & Cherry, Pulsin' Orange Choc Chip Protein Snack, Real Food Source Whey Protein Powder 80%, Morrisons Cottage Cheese, Belbake Cocoa, Pulsin' Orange Choc Chip Protein Snack, Tesco Scottish Porridge Oats. more...
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steady weight
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