Weigh In record (no journal entry) for 04 July 2012
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247.1 lb
Lost so far: 52.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1333 kcal
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Fat: 85.21g | Prot: 118.57g | Carb: 19.14g.
Breakfast: White American Cheese Singles, Pork Loin (Tenderloin), Egg. Lunch: Cooked Summer Squash, Zucchini, Beef Polska Kielbasa, Ground Beef (75% Lean / 25% Fat). Dinner: Classic Yellow Mustard, Mezzetta Imported Greek Peperoncini Peppers, Boneless Chicken Breast. Snacks/Other: Teriyaki Beef Jerky. more...
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3652 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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