Weigh In record (no journal entry) for 04 July 2012
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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3341 kcal
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Fat: 153.55g | Prot: 159.29g | Carb: 130.66g.
Breakfast: Shrimp, Grits with Cheese. Lunch: Grilled Asparagus, Stir Fried Vegetables, Beef Flank Steak, Beef Shortribs, Salmon. Dinner: Martini. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Chips, Wheat Thins, English Toffee Cookie, Cajun Crab Dip, Onion Rings Flavored Snacks. more...
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losing 14.0 lb a week
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