Weigh In record (no journal entry) for 04 July 2012
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104.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1755 kcal
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Fat: 31.75g | Prot: 104.15g | Carb: 299.66g.
Breakfast: Carbmaster Yogurt, Egg White, Graduates Lil' Crunchies - Mild Cheddar, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, 3x cole slaw. Lunch: Flour Tortilla, Cereal, Turkey Pepperoni, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Strawberries, Raspberries, Carbmaster Yogurt, chocolate dip. Dinner: Low Sodium Rice Cakes, Carbmaster Yogurt, Lightlife Smart Dogs Veggie Protein Links, Kix cereal, Turkey Meatballs. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Sugar Free Chocolate Syrup, 3x cole slaw. more...
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steady weight
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