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19 Apr 18

chaos-blubb's Journal, 19 April 2018

 
Guten Morgen, einen schönen Tag wünsche ich euch 😄
211.2 lb Lost so far: 63.9 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 19 April 2018:
1688 kcal Fat: 34.54g | Prot: 98.72g | Carb: 243.67g.   Breakfast: Pink Lady Äpfel, Kaffee, Dinkel brötchen 2.0. Lunch: Aldi Trauben Kernlos, Milbona Skyr Himbeere. Dinner: Döner Kebab. Snacks/Other: Edeka Frozen Joghurt Raspberry, Corny Free Schoko. more...
2364 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
losing 3.1 lb a week

18 Supporters    Support   

Comments 
Guten Morgen, den wünsche ich Dir auch 🌞🌞 
18 Apr 18 by member: MoFu27
Danke, dito :-)  
18 Apr 18 by member: wilfriedS
Guten Morgen ☀️ 
18 Apr 18 by member: ernie mit nem B
Guten Morgen, danke dir auch, mit viel ☀️☀️☀️ 
19 Apr 18 by member: ka-mühl
Guten Morgen ☀️ dir auch 
19 Apr 18 by member: Büffetsau

     
 

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