jasonfahy's Journal, 04 July 2012

228.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 53.46g | Prot: 58.90g | Carb: 259.38g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Raspberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Three Cheese Ziti Marinara. Dinner: Chicken & Sausage Gumbo, Potato Soup. Snacks/Other: Double Chocolate Muffin. more...

2884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...