Jeff-40's Journal, 04 May 2010

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Weigh In record (no journal entry) for 04 May 2010

203.0 lb Lost so far: 33.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:

712 kcal

Fat: 22.66g | Prot: 35.23g | Carb: 93.40g. Breakfast: Lean Shake - Vanilla. Lunch: Mushrooms, Onions, Egg White, Egg. Snacks/Other: Potato Chips, Clif Bar - Black Cherry Almond. more...

2688 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Jeff-40's Journal, 04 May 2010

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