Weigh In record (no journal entry) for 04 July 2012
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291.6 lb
Lost so far: 68.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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473 kcal
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Fat: 9.35g | Prot: 49.72g | Carb: 48.02g.
Lunch: Navels Oranges, Nonfat Cottage Cheese, Cucumber (Peeled). Dinner: Angus Ground Beef 93/7, Red Cabbage. Snacks/Other: Cucumber (Peeled), Strawberries. more...
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losing 5.1 lb a week
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lnevala's weight history
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