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29.1
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251.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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297 kcal
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Fat: 2.73g | Prot: 11.86g | Carb: 67.56g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares. Lunch: Red Delicious Apples. more...
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losing 21.0 lb a week
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